The Whole30 will change your life. It helps you to discover a radically new way of eating by pushing the reset button on your habits and relationships around food. As a Whole30 Certified Coach, I’ve experienced first-hand the amazing life transformation that happens with the Whole30, and have helped countless others find their own Food Freedom Forever. A full, 30-day reset helps you to not only reset your relationship with food, but also discover which potentially problematic food groups may be hindering you from living your happiest and healthiest life. Once your Whole30 is over, you can begin living your life after Whole30, AKA your Food Freedom Forever, using the habits and principles learned through your 30 days.
In the middle of a Whole30, or for three days on its own, the Three-Day Whole30 Veggie Reset is a fun way of shaking things up by incorporating an extra dose of veggie goodness. In short, you simply take three days to carefully follow the Whole30 Meal Template along with all the Whole30 Program Rules, while adding additional nutrient-dense hydration at each meal with a bottle of Whole30 Approved ZÜPA NOMA drinkable soup. This official three-day program, carefully designed by myself, also incorporates a morning Veggie Shot for an extra boost to help aid in digestion, immunity, and metabolism!
Included in the Three-Day Whole30 Veggie Reset, you’ll find three days of Whole30 compliant original recipes from my website, melissasfoodfreedom.com. These recipes, which follow the Whole30 Meal Template, are paired perfectly with my favorite flavors of ZÜPA NOMA, and give you an extra dose of veggies in every Whole30 meal. I’ve been souping during Whole30 resets for about a year now, and it’s absolutely amazing to see the difference in your skin, sleep, and moods that can happen by simply adding drinkable veggies to your Whole30! Here are my top 4 tips to for a successful Three-Day Whole30 Veggie Reset.
TIP #1: FOLLOW OUR PROGRAM GUIDE
We’ve made the Three-Day Whole30 Veggie Reset program easy for you by taking the guesswork out. You’ll get three full days of Whole30 compliant meals (meaning each carefully designed meal includes a serving of animal protein, healthy fat, and plenty of vegetables), along with perfectly paired ZÜPA NOMA Superfood Soups for an extra boost of veggie nutrition and hydration — so you’ll be looking and feeling your best! Your ZÜPA NOMA isn’t replacing the vegetables on your plate, it’s simply adding even more nutrients into each of your Whole30 meals!
TIP #2: TIME IT RIGHT
In order to get the most from this mini-reset, make sure you choose a time that works for you based on what’s going on in your life right now. If you’re going to be moving next week, hosting guests from out of town, or super stressed at work, it might not be the best timing for a reset. If you’re doing this during your Whole30, be sure to time it strategically for when you’ll want to shake things up, need an extra boost, or want to deepen your focus even more.
TIP #3: PREP MEALS AHEAD
Many of the meals included in this guide are designed to be made in advance, so you can hit the ground running on Day One. We’re here to make your life even easier, and that’s why I chose specific recipes that lend themselves better to being heated up. Save yourself an extra 30-60 minutes each day during the reset by planning ahead, allowing you more time to focus on your goals and health.
TIP #4: RECORD YOUR RESULTS
Take some time as the program ends to reflect on how you feel: Am I sleeping better? Is my skin glowing more? Am I holding focused attention for longer periods of time? Just like for the Whole30, it’s important to take time and think about the amazing results that come from a steady diet of whole, nutrient-dense and unprocessed food. Learn more about Whole30 non-scale victories (NSV) here.
We’d love to see how YOU do the Three-Day Whole30 Veggie Reset! Tag @zupanoma and @melissasfoodfreedom in your reset adventures on Instagram and join us the week of November 12th for a souping challenge hosted by Melissa! Happy Souping!
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