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Work Out with Triathlete Star Meredith Kessler: Swimming Workout

Work Out with Triathlete Star Meredith Kessler: Swimming Workout

Hello Summer! Meredith Kessler is back with another workout for some extra fun in the sun, and this time we’re hitting the water. What’s not to love about being in the pool, lake or ocean when the weather is heating up? Plus, you might also get a bit of a tan from all the sunshine! So grab your swimsuit, goggles, towel, and favorite ZÜPA — we’re about to make a splash!

 

Our Ironman queen just placed first in another Ironman race a week ago, in Mont-Tremblant, Quebec. Way to go MBK, we’re so proud of all your accomplishments this year! Remember #SOUPSQUAD, this workout (along with all of MBK’s workouts on The Veggie Vibe) can be scaled up or back depending on your preferred exercise level.

 

SWIMMING WORKOUT: ROUNDS

 

Step 1: Swim 500 meters EASY to warm up

Step 2: Swim 100 meters smooth (75% effort) with 15 seconds rest

Step 3: Swim 100 fast (90% effort) with 15 seconds rest

Step 4: Swim 100 smooth (75% effort) with 5 seconds rest

Step 5: Swim 100 strong (100% effort, all you have) with 15 seconds rest

Step 6: Swim 200 meters smooth (75% effort) with 15 seconds rest

Step 7: Swim 200 fast (90% effort) with 15 seconds rest

Step 8: Swim 200 smooth (75% effort) with 5 seconds rest

Step 9: Swim 200 strong (100% effort, all you have) with 15 seconds rest

Step 10: Swim 400 smooth, cool down!

 

TOTAL METERS:  2,100 (1.3 MILES)