ZUPA x @WHOLEDAILYLIFE Guide to Whole30 Meal Prep

ZUPA x @WHOLEDAILYLIFE Guide to Whole30 Meal Prep

Picture this: you’re running out the door (because let’s face it, you slept in... again), but you’re also doing Whole30. At the office there aren’t too many healthy options nearby — so you either have to survive on the banana you grabbed for breakfast, pick out all the almonds you can find in that mixed nut jar you have in your desk drawer, or ask to have a bite of your friend’s salad. This does not sound like a good or nutritious way to start the day.

We get it #SOUPSQUAD, eating clean and prepping your meals can be hard at times — and, like many of us, you’re constantly on-the-go. With September Whole30 just around the corner (two week countdown!) we’ve teamed up with meal prep expert, Registered Dietitian, and #SOUPSQUAD member, Tracey Grant, to give you all the tools and info you need for a successful Whole30 meal prep!

This ZUPA x @WHOLEDAILYLIFE Guide to Whole30 Meal Prep contains her top tips, kitchen tools, meal strategies, recipes and more — everything you need to rock your next Whole30! Meal planning and prep plays in integral role in your Whole30 journey, and when done right — it can actually be something you look forward to!



Tracey started doing meal prep in 2011 when she became a Registered Dietitian. She has shared her success and techniques with meal planning and prep with her clients over the years, to ensure that “healthy food is available all week long!” Because let’s face it, having a delicious and full meal is so much better than snacking on almonds.

So, whether you’re doing September Whole30 or just looking for a reset, this guide will help to jumpstart your healthy living!

So grab a (Whole30 Approved®) bottle of ZÜPA and download the meal prep guide HERE!